Breathing for health, learning and performance
Breathing shapes how we sleep, think, feel and function. When breathing patterns are inefficient or stressed, they can quietly place ongoing strain on the nervous system and respiratory system, contributing to asthma symptoms, snoring, sleep disruption, anxiety and a racing mind.
Breath Theory provides evidence‑informed breathing education and training grounded in the Buteyko Method and contemporary breath science. Our work focuses on restoring functional breathing patterns to support more comfortable, regulated breathing to help the body function with greater ease.
Supporting respiratory health
Functional breathing retraining is designed to support people experiencing:
- Respiratory conditions such as asthma, breathlessness, coughing or wheezing
- Sleep disruption, including insomnia, snoring and sleep apnea risk factors
- Stress-related symptoms such as anxiety, panic, a racing mind or difficulty switching off
Structured and evidence-informed approach
Exercises are gentle, progressive and tailored, working with the body’s physiology rather than forcing change.
This approach is:
- Safe and effective for both adults and children
- Adaptable for clinical concerns and everyday demands
- Practical, measurable, and designed for long-term change
Whether you are seeking support for a specific breathing-related concern or looking to support a child’s focus, sleep or emotional regulation, Breath Theory provides a grounded and practical pathway forward.
Support for stress, anxiety, sleep issues, respiratory symptoms and mental fatigue through 1:1 sessions and small group programs.
Schools
Evidence-informed programs that help students regulate breathing and nervous systems to support focus, emotional regulation and calm learning environments.
Values
Purpose
Every action with intention
We design each experience with care, informed by research, a deep understanding of breathwork and insight into each client. We know that even the small choices matter, from the music to the sequence of breathing techniques, and even having tissues on hand. By designing each element intentionally, we create experiences that are personal, coherent and transformative.
Authenticity
Let’s be real
We are down-to-earth and unwavering in what we stand for, with breath as a guiding principle. By showing up as ourselves every day we create a safe space for others to uncover their true self, shedding the expectations or programming of others. When we do this, it encourages clients to look inward with honesty and curiosity, supporting them to find and embrace their authentic self.
Compassion
It begins with listening
We meet others with openness and empathy, holding space for each person’s story. Breathwork often arises from deeply personal needs and challenges and our first step is always to listen with care. Compassion allows us to respond with understanding and kindness, creating the connection needed to allows healing and growth to unfold.
Presence
Nothing but now
We practice being fully here. In a world of constant distraction, presence is a radical act. By offering our full attention we foster deeper trust and connections with our clients. This commitment invites clients to quiet the noise of daily life, to embrace the moment and rediscover joy and connection.
